What is Pilates?

According to Wikipedia, Pilates (pronounced: puh-lah-teez) is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany. As of 2005, 11 million people practice the discipline regularly and 14,000 instructors are in the United States.

In fact, the oldest Pilates training program in the world is The New York Pilates Studio ®Teacher Certification Program. It has had over 1000 graduates and its message of excellence in Pilates training education is legendary. It is the only program that is based on the Joseph Pilates Archives.

Joseph Pilates called his work, contrology. He defined Contrology as “the comprehensive integration of body mind and spirit.” The pilates workout program focuses on postural muscles that help keep the body balanced and are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breathing and alignment of the spine as well as aim to strengthening the torso muscles. This philosophy is beautifully elucidated in his book, Return to Life through Contrology.

Pilates is a body conditioning method that helps to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, Pilates’ increase circulation sculpts the body and strengthens the body’s “core” (torso). People who do Pilates feel they have better posture, are less prone to injury, and experience better overall health. You can easily check out one of the pilates videos for more information

Remember, before you begin any type of exercise program, it is best to discuss it with your doctor, especially if you have any health problems.

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