What is Pilates?
Posted May 3, 2009 – 5:36 pm in: ExerciseAccording to Wikipedia, Pilates (pronounced: puh-lah-teez) is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany. As of 2005, 11 million people practice the discipline regularly and 14,000 instructors are in the United States.
In fact, the oldest Pilates training program in the world is The New York Pilates Studio [...]
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